Bakery & Snacks

Bakery products include items such as bread, pastries, cakes, and cookies, which are typically made from wheat flour, sugar, and other ingredients. Many commercial bakery products are high in sugar, fat, and calories, and should be consumed in moderation. However, there are also many healthier options available, such as whole wheat bread, low-sugar pastries, and baked goods made with alternative flours like almond, oat, and buckwheat.

Snacks, on the other hand, are foods that are typically eaten between meals. Healthy snack options include fruits, vegetables, nuts, seeds, and yogurt. It is important to be mindful of portion sizes and avoid high-calorie, high-fat, and high-sugar options. Some examples of healthy snacks are: Apples with peanut butter, carrot sticks with hummus, a handful of almonds or walnuts, Greek yogurt with berries, and celery with a hard-boiled egg.

Keep abreast of the latest developments, methods, research, trends and techniques in bakery and snacks.

 

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